Dholak - Indian double sided drum - sold

Hand crafted dholak - traditional Indian double sided drum made from mango wood. Bought in Rishikesh this October

Paper Shredder with Basket - sold

Paper Shredder with Blue Recycling Basket.

does what it should - shreds!

Silicone Ice Cube Trays - $5 for 3

Sun, Pineapples and Fish ice cube trays made of silicone for easy release of the ice cubes. I'm told they make good Jello molds.

Pyrex Measuring Cups - sold

Two Pyrex measuring cups - .5l and 1l.

$8 for the set or $5 each

Rolling Pin - $3

Wooden Rolling Pin from Ikea

Solid Birch

Length: 17 "
Diameter: 2 "

made many a christmas cookie and chapati with this piece - also great for yielding control in the kitchen ;)

Designer Stainless Steel Bowls - sold

Three stylish designer stainless steel bowls from CA Paradis. Fit perfectly with my Visions cookware to make solid double boilers - but also great for salads, baking, pakora batters :)

Blue and White Planter Sets - sold

2 sets of this beautiful ceramic planter set from Ten Thousand Villages - Fairly Traded from Vietnam. Selling each set for $15 or $20 for both. Each set has three square planters on a rectangular tray. Nice size for window sills.

Stone Mortar and Pestle - $30

Large stone mortar and pestle - grind anything with the beautiful piece - spices, legumes....

Nataraja - Cosmic Dancing Shiva Murti Fair Trade - $30

In Hinduism, Lord Shiva as Nataraja (Lord of the Dance) performs the Tandava – the dance in which the universe is created, maintained, and resolved.

To fulfill his complementing roles, Shiva holds various attributes. Here are the symbolism and meaning hidden in the Nataraja Idol -

Upper Right Hand: In his upper right hand Shiva holds the damaru – a small drum shaped like an hourglass. It symbolizes the sound that originates creation and perpetuates the universe.

Upper Left Hand: The upper left hand contains Agni or fire, which signifies final destruction, the dissolution of form, out of which a new world will arise.

Below Right Hand: The second right hand shows the Abhaya mudra (meaning fearlessness in Sanskrit), giving freedom from fear and bestowing protection from both evil and ignorance.

The Below Left Hand:The second left hand points towards the raised foot which signifies upliftment and salvation. It also follows the form of an elephant trunk, alluding to wisdom.

The Dwarf on which Shiva Dances: The dwarf on which Nataraja dances is the demon Apasmara, symbolizing Shiva's victory over ignorance, which can never be completely eliminated, but it can be overcome.

Flame: The surrounding flames represent the manifest Universe.

Snake Around Waist: The snake swirling around his waist is kundalini, the Shakti or divine force thought to reside within everything. His dance is so vigorous that his hair, usually in matted locks piled on his head, becomes loose and flies about him.

Ganga on Hair: Seated within his hair is the diminutive figure of Mother Ganga, the river goddess, with her hands folded. When the river descended from heaven to earth, Shiva broke its fall with his hair, thereby keeping the earth from being crushed by its force.

Face of Shiva: As he dances the world in and out of existence, Shiva maintains a stoic face, representing his neutrality of being in complete balance.

Radhe Krishna Fair Trade Murti - $15

This beautiful murti of Radhe Krishna tells the story of Radha's longing for her true love, Krishna. Blinded by her sense of separation, she doesn't see that Krishna is right beside her.

Vintage Double Boiler - sold

pyrex double boiler with lid. can also be used as separate pots.

perfect for ayurvedic oils and teas, of which pranas' can be disturbed by direct heat.

Corningware Visions 1.5L Sauce Pan with Lid - $10

Healthiest way to cook - amber coloured.

Corningware Visions Sauce Pan Set - sold

1L, 1.5L and 2L Pans with Lids in purple. Ayurveda says that glass cookware alters food the least of any type of cookware.

Pine Work Table $40

Uniquely shaped pine work table - makes an awesome, spacious earthy desk. Made from a salvaged counter top with legs from IKEA. Cut makes it perfect for a computer desk - space for cables to drop down...

Marble Side Table - $40

This grey marble table has cast iron legs - looks delicate, but feels solid. 47" x 23.5"

Parvati/Annapoorna - Food Goddess Murti - sold

I brought Annapoorna back from Rishikesh. She is handcrafted from seven metals, and holds a small dish which can be used as a ghee lamp (as in the picture) or as a place for offering food to the goddess.

Read below for a story of Annapoorna as a incarnation of the Goddess Parvati:

In Hinduism, Goddess Annapoorna, or Annapurna Devi, is the Goddess of food. She is an incarnation of Goddess Parvati; in essence one of the numerous forms of Shakti. In this incarnation she nourishes all living beings and therefore Hindus consider ‘Annam’ (food) as holy. There is an interesting incident involving Lord Shiva and Goddess Annapoorna, which explains that even Moksha (salvation) is not possible on an empty stomach.

...Verbal duel soon turned to philosophical discussion and Lord Shiva said that possessions are temporary…everything is Maya (illusion)…even the food we eat is Maya.

Goddess Parvati did not agree that food is illusion. She argued that if food is illusion I am also an illusion. She wanted to know how the world would survive without food and disappeared.

Her disappearance meant Nature came to a stand still. There were no seasonal changes. Everything remained barren. There was regeneration or birth. Soon there was severe drought and shortage of food.

Shiva soon realized that he is incomplete without Shakti.

Gods, humans and demons all kept praying for food. Goddess Parvati could not see her children perishing out hunger and appeared in Kashi (Varanasi) and started distributing food.

Shiva appeared before her with a begging bowl and Goddess Parvati fed Shiva. Shiva said that food cannot be dismissed as mere illusion as it is required to nourish the body in which resides the Atma.

Since then Goddess Parvati is worshipped as the Goddess of food – Annapoorna Devi.

Indian Bedspreads/Wall Hangings - $100 each

retailing in Ottawa for $250+...

pictures won't do them justice - the colours are very vibrant, while the delicacy of the embroidery is calming.

K2 Women's Softboot Rollerblade - $40

great pair of rollerblades -extremely comfortable

ccm powerline 500 skates size 5 mens - $40

worn less than 10 times

Powerline 500 offers entry-level skaters improved fit, comfort and styling. Features include brushed Tricot™ lining for quick drying and comfortable fit, ballistic nylon upper for abrasion resistance and support, and pro-style side stitching for increased lateral support.

Bell Women's bike helmet - $10

used less than 10 times - new condition

as in picture, except sky blue

GE Reversable Slimline phone with Caller ID - $5

This corded phone is perfect for your nightstand or console table. It features 10-name and number memory for frequently dialed calls.

• Model 29273GE2
• 50-name and number caller ID memory
• 1-touch redial and callback
• Colour: black
• 21.1 x 7.4 x 7.9 cm H

Organic Cotton Double Futon Cover - $100

Organic Cotton Double Futon Cover - natural colour, could be dyed to match anything...

Pappasan Love Seat - $100

Oh how I am sad to let this one go - but if you love something, set it free...

A cozy pappasan love seat - wicker frame and black mattress - soft, yet firm enough to sleep.

Double Wool/Cotton Futon Mattress - 7 months old - $175

Gaia 8 mattress purchased from Seventh Heaven Futon in November 2008.

Traditional Futon made of cotton and wool.
Firm futon.
The wool on the surface replaces the polyester as a fire retardant. Wool breathes better and absorbs the humidity of the body. It is also cooler in the summer and warmer during the winter.
Made by 7 th Heaven Futons in Canada.

s Solio Classic Solar Charger - white $75

Bought this baby for my travels in India - however, everywhere I go is well set up for my Western electric needs, so I have hardly had a chance to use it. The one I am selling is white.

retails for $106 + tax

Weight: 165g

Solio is powerful enough to charge all of your handheld electronic products at home or on the move, anywhere under the sun. This hybrid charger can accept power from either the sun or your computer, storing the energy within Solio's internal rechargeable battery. It will power cameras, cell phones, MP3 players and GPS devices at the same rate as your wall adapter, and limits your need to purchase and store multiple chargers. Over Solio’s lifetime it will ideally create more energy than was used to make it.

• The hybrid design has three solar panels to accept power from the sun, and it can also be pre-charged by plugging into a USB port.
• Suction cup allows Solio to attach to a window to be charged in a car.
• Will hold its charge for up to a year.
• Fully charged, it will charge a typical mobile phone more than twice, or provide over 20 hours of iPod music.
• One hour of sunshine equals 20 minutes of talk time, or 50 minutes of MP3 music.
• Provides an emergency power source when away from power outlets.
• Works with multiple gadgets, including mobile phones, iPhone, Bluetooth® headsets, smartphones / PDAs, MP3 players, portable gaming devices, digital cameras, GPS and much more (tips for most devices come included).
• Compact, lightweight design is convenient for travel or emergency use.
• Battery is easily replaceable and lasts for up to one year.
• Internal battery is a rechargeable 3.6 volt, 1600 mAh Lithium Ion.
• Includes a USB connector cable, one window suction cup, instruction manual, selection of tips and cables for cell phone, iPods, etc.

Glass Pitcher - sold

simple glass picture - bought for $25 + tax

pic doesn't do it justice - come by and see it (and me :) )

IKEA INBJUDAN Teapot - $5

Product dimensions

Height: 7 1/4 "
Volume: 1 qt

Height: 18.5 cm
Volume: 1.3 l

Good to know

Do not place directly on a heat source.

Care instructions

The teapot is dishwasher-safe. The lid should be washed by hand.

Product description & measurements

Stoneware, Solid beech, Clear lacquer

IKEA curtain rod set $8

Extendable silver curtain rod, two brackets, and two finials

210cm - 385cm

Women's Lazer Vegan Earth Shoes size 38 - SOLD

MSRP: $99.00 (USD) + S&H + duty

Let your feet go and your mind will follow. That’s the philosophy behind the lightness and freedom of this lace-up. Soft, smooth neoprene stretch fabric in the heel for comfort. Perforated scaling details add a unique texture and lets air circulate to keep your feet cool.

worn less than ten times, have another pair of Earth Shoes that are more more my style.

I love earth shoes. I find the negative heel very grounding, great for posture - used to be my first remedy for migraines (don't get migraines any more, but if one came on, I'd go straight for the Earth Shoes!)

This pair is Bayleaf Microfiber - vegan shoe! Advertised as airport friendly - so light weight and squishable that they can squeeze anywhere then pop back into shape when you need them!

Small Cast Iron Frying Pan - sold

perfect size for tarkas!

IKEA BEKVÄM Step stool - $10

Retails for $19.99 plus tax

Key features

Solid wood; can be sanded and treated with oil or glazing paint if needed.
Hand-hole in the top step makes the step stool easy to move.

Product dimensions

Width: 17 3/4 "
Depth: 15 3/8 "
Height: 18 7/8 "

Width: 45 cm
Depth: 39 cm
Height: 48 cm

Environmental

Renewable material (wood).
The material in this product MAY BE recyclable. Please check the recycling rules in your community and if recycling facilities exist in your area.

Care instructions

Wipe clean with a damp cloth.
Wipe dry with a clean cloth.
Stains can be removed by using an eraser, fine sandpaper, soap, dishwashing detergent or paint thinner.
To retain the appearance of the wood, regular treatment with BEHANDLA wood treatment oil is recommended.

Product description & measurements

Solid beech

Ikea LEKSVIK Side table - $30 SOLD

Retails at $49.99 plus tax

Product Information

Solid wood; gives a natural feel.

Length: 29 7/8 "

Depth: 12 5/8 "
Height: 23 5/8 "

Length: 76 cm
Depth: 32 cm
Height: 60 cm

Care instructions

Wipe clean using a damp cloth and a mild cleaner.
Wipe dry with a clean cloth.

Product description & measurements

Solid pine, Stain, Clear acrylic lacquer

Brita Faucet Filtration System - $20

Only used for 3 weeks before moving in with Jeremy. Includes a brand new filter.

Bought new at 39.99 plus tax

Brita On-Tap Faucet Filtration System FF-100 / 42201 Benefits:

• Fits all standard faucets and installs in less than 5 minutes - no tools required
• 3 mode system offers filtered water, unfiltered water, or a spray of unfiltered water
• Built-in Electronic Filter Life Indicator so you'll never have to guess when it's time to replace your filter
• No-mess, one-button filter replacement is quick and easy
• Neutral white color goes with any decor
• Package includes faucet mount system and one filter

Honeywell QuickSteam Warm Moisture Humidifier HWM-450 - $30

Selling only because I'll be travelling for a year or so - works great!

Retails $40-$75.

The 4 gallon Honeywell QuietCare humidifier provides natural relief from dry air with soothing pure warm moisture. Produces moisture up to 3 times faster than other warm moisture humidifiers. Adjustable humidity control. Low maintenance design-no filter needed. Auto-Shut off.

Medicine cup is dishwasher safe
Runs 12 - 24 hours per filling
Recommended for large rooms (850-1400 sq. ft.)
3 moisture output settings
Automatic shut-off for added safety

toastess stainless steel cordless electric kettle tsk-21s - $30

Like new, only used a few times in my clinic space.

Retails $60-$75

1.7 litres / quarts Most economical way to boil water - Faster than a microwave - Safer than a stove top Kettle rotates 360° for left or right hand use Concealed elements permits fast and easy cleaning 3 level automatic safety system ensures safe operation: (1) Auto ’boil & off‘ switch shuts kettle off when water starts boiling (2) Kettle shuts off if plugged in dry (3) Kettle shuts off when lifted off round power base Removable snap-tight lid for easy filling and cleaning Non-slip rubber feet prevent surface scratching and add stability Easy pour flow control spout Cordless Kettle

African HandCrafted Djembe drum sold

Beautifully handcrafted Djembe from Africa with carrying bag.

Needs new skin.

Purchased new at $350

Bose SoundDock Ipod Speaker System sold

Get the best in sound from your ipod.

White - Like new Condition with docking station, remote control and power cords in original box.

O Mamma Moon Birth Doula Services

This Childbirth Yantra is an ancient tool used by Indian midwives for healthy birthing experiences. Symbolizing the path of the baby out from the mother’s womb, this labyrinthine image provides a visual focus that calms the mind of the laboring woman, allowing her to access her body's inner wisdom.

Creating a Safe, Sacred Space for your Birth.

Our bodies have the inner wisdom that can guide us through the labyrinth of childbirth. As a doula, I create a safe, sacred space through supporting the mother's physical, emotional and spiritual wellness, combining my Western training in physiotherapy and my practice of the Eastern healing arts of Yoga and Ayurveda. In this space, both parents can listen to their inner wisdom, and the experience becomes an amazing rite of passage (even when medical intervention is required), initiating both mother and father into parenthood.

More details on my birth doula services will be posted soon, but please feel free to email omammamoon@gmail.com or call 613-728-0213.

Preparing for Birth with Yoga

o p e n i n g

Breath, movement, stillness, voice and silence to open your body and mind for a deep birthing experience. Join Tanya for an exploration of the yogic practices of asana(postures), pranayama (breathing), vocalizing and meditation to increase your pelvic floor integrity and help you experience the sensations of birth.

Wednesdays, July 2nd - 30th, 7:30pm-9:00pm

sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213; omammamoon@gmail.com

This workshop will show you techniques to prepare your body and mind for birth including:

• movement and sound for pelvic floor awareness, release and strengthening
  
• upper body movement to enhance your breast health and maintain healthy posture while breast feeding
• concentration and relaxation techniques using breath, visualization and sound

YogaRoo - Summer Yoga in the Park

Taking yoga off the mat and into the forest! Young children are worn in infant carriers suitable for their age as we combine walking yoga with traditional postures and breath work. Alternative indoor location available for inclement weather.

Thursdays, July 3rd - 31st, 9:00am-10:00am

sliding scale fees
$50-100 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15-$20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist

613-728-0213; omammamoon@gmail.com

Preparing for Birth with Partner Yoga

c o m m u n i c a t e

Saturday, July 5th; 2:30pm - 5:30pm
$100 per couple; $80 if preregistered before July 1st

"Women, when they are in an environment that supports them and are with people who trust them, will birth exactly as they need to in order to birth their babies. We have forgotten that we remember. " from Birth Stories: The Instinct of Birth, by Candace Whitridge.

The foundation of a woman's ability to birth instinctively is the connection she feels with her partner. In this experiential workshop, couples will explore their ability to communicate with their own body and then each other with yoga practices that have been used since Vedic times for healthy birthing experiences.

For more information, or to preregister, email omammamoon@gmail.com or call 613-729-0213.

YogaPlay

YogaPlay is a class for moms! All children 4 years and under children are welcome (no need for a babysitter!). Yoga is taught to the moms, while children are free to play (young babies can be worn in a carrier) - focusing on pelvic floor integrity, core strength, relaxing those overworked breastfeeding muscles and life long breast health, as well as nurturing the feminine mind and spirit.

Yoga with the kids? Yes, its not the candlelight & incense experience that you may imagine yoga to be (if that is what you need, checkout the Goddess Yoga classes). There are quiet moments, but these classes can also be quite chaotic. However, as a mother of young children, cultivating the ability to relax and nurture yourself amidst the pandemonium of childhood is the most valuable gift you can give to yourself and your children.

Something magical starts to happen as the moms stretch, breathe and relax. First the older of the children will start to join in, and slowly the younger ones start to imitate. Because the children are given little instruction, it is an excellent opportunity to develop their motor planning skills as they figure out how to do the postures that they are called to on there own. Given that the sensorimotor systems are sensitive in the first years of life, this approach also creates a real positive environment where the child can celebrate their achievements without the pressure to do something with their bodies that just doesn't feel right in the moment - a rare opportunity for a child in today's world.

Thursdays 11am

next session : July 3rd-31st
please register early, space is limited
pre-registered: $10/class
drop-in: $15/class

Yoga for Moms - a gift for the whole family.

Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Wednesdays 6:30-8:00pm; July 8nd-30th

sliding scale fees
$40-80 preregistered (five classes)
payment must be received by June 30th.
drop-in (if space allows) $15 - $20

Tanya Nash, n.d., BScH(PT)
yoga instructor, ayurvedic naturotherapist, doula

613-728-0213; omammamoon@gmail.com

Massage Special - for the Mother Goddess in us All - offer ends this week!

How do you honour the Mother Goddess in you?

To celebrate all of the women in my life, I am offering a 60 minute Ayurvedic Massage for $49 - that is $50 off the regular price - until June 1st.

You will feel the Goddess inside as your body, mind and soul are nurtured with organic herbalized oils in the luxury of the organic linens and towels. A great gift for mom (gift certificates are available) and all of the women in your life, including you!

Email omammamoon@gmail.com or call 613-728-0213 to book your appointment or order your gift certificate.

New SLIDING SCALE Fees for Yoga Classes!

In order to make my yoga classes more accessible, while continuing to offer the classes in an environmentally sound way, I am now introducing a pilot sliding scale fees for some classes.

Yoga teaches us the law of Karma. Simply put - every action has an equal and opposite reaction - when we are generous to others, the generosity will be returned to us. As a result, it is customary for students to make an offering towards the teacher that not only reflects the direct benefit to the student, but also ensures that the teacher is able to teach to those who have less resources. In this way, the student is attracting more generosity to herself, her family and community.

Here is how it works. At each class, you will be required to sign the attendance sheet, on which you will indicate how much you have paid for the class (if you preregister, the attendance sheet will be filled out for you ahead of time). Where on the scale you need to pay is up to you, keeping in mind that the lower end of the scale was established for single, low income women. Those paying towards the high end of the scale will be contributing to the maintenance and replacement of the organic pillows, bolsters, and blankets, as well as to establish a fund for a set of earth friendly yoga mats. To make this work, I will also be accepting donations of cash, beeswax tealights and nag champa incence as students feel called to.

I would like to thank Cat Matlock, owner of West Asheville Yoga Studio - whose successful model this sliding scale has been based.

If you have any questions, please contact me at omammamoon@gmail.com.

Gifts for Mom

Still looking for a meaningful gift for Mom? What better than a gift of health made especially just for her? Each gift will come with a custom made label for her.

Being Balms are organic herbalized ayurvedic oils blended with organic beeswax - a wholistic and natural alternative to lotion. The beeswax helps the herbs and oils absorb quickly, moisturizing your skin and nourishing your whole being. Choose from rose, lotus, jatamansi, vertiver, holy basil, sandalwood or traditional herbalized blends made just for your Mom.

Wildcrafted Loose Teas. A bouquet your Mom can drink. Blends can be made just for you or Mom.

Rose evokes in us an ancient memory of well-being, softness and divine sweetness. It awakens within us the mystery of Love and the promise of more Love. Rose opens the heart and mind both spiritually and physically, gently cleansing and nurturing.

Hibiscus flowers are sacred to Ganesha, the god of wisdom who destroys all obstacles, who dwells in the first or root chakra. This tea nourishes the first and second chakras, while energizing mantras (sacred prayers or affirmations used for meditation) and enhancing meditation.

Jasmine flowers are said to radiate the vibrations of mantras – invoking love and compassion. Often added to black or green tea, these flowers are also delightful on their own, cooling and cleansing the body and mind.

Lotus is the most sacred flower of all, perhaps because of its many medical and spiritual gifts. Beloved by Lakshmi, the goddess of Nature’s abundance, this flower harmonizes both the root and heart chakras. A subtle, yet powerful tea.

Detox Blend - organic ginger, tumeric and licorice make for a delightfully naturally sweet way to gently cleanse and nurture at the same time. Make a pot in the morning and sip all day for optimal health.

Summer Spice Blends. More than a delicious, aromatic accent to foods, this blend of organic and fair trade spices invigorates digestion and strengthens the life force. Ground by hand, these spice mixes will balance your body, mind and spirit, keeping you healthy and happy. Traditionally used in bean and lentil dishes, these blends can be used with almost every dish - from hot breakfast cereals to soups, breads, casseroles and stir-fries. A base of coriander, fennel and saffron cools the summer heat, with either a combination of cumin, white pepper and tumeric or cardamom, poppy seeds and clove for zing!

Gift Certificates can be used for any product (including spices, herbs and massages oils) or services (massage, energy healing and holistic bodywork).

Email omammamoon@gmail.com or call 613-728-0213 to place your order.

The Goddess Within: An Introduction to Meditation

Meditation is the practice of cultivating quiet and awareness to reintegrate our bodies, minds and spirits into wholeness and health. Through meditation, we can rediscover our authentic selves.

In this course, meditation will be experienced through mantra - sacred yogic sounds. Sound as a healing force is the cornerstone of all great Spirit traditions. Mantra is the use of specific sounds to create deep peace in our bodies and minds for healing and growth. With mantra, we will explore the three aspects of our Divine Feminine Nature: our creative, sustaining and transforming powers. Beginning and experienced meditators welcome.

Thursdays, May 1st - 15th
7:30-9:00pm
$50

please RSVP to reserve your space
613-728-0213
omammamoon@gmail.com

invoking the goddess - lunar meditation for women

invoking the goddess

lunar meditation for women

In Vedic tradition, women gather together on the third evening of every full moon to bask in the moonlight.
This practice unites the community of women in song and meditation, aligning the powers of the feminine
spirits with the rhythms of Mother Moon.

Wednesday, April 23rd, 2008 7:30pm - 9:00pm
suggested donation of $11

please rsvp
613-728-0213
elementalayurveda@gmail.com